Causes Tiredness
Lethargy is one way the body tells us something is wrong or off balance. This may be as simple as a lifestyle change such as sleeping too much or unhealthy eating habit, or it may be a sign of disease. If you have become unusually lethargic a medical diagnosis can determine the cause. There are many disorders and secondary factors that can cause or worsen fatigue.
Stress Can Worsen Other Disorders and Cause Fatigue
Stress can be very difficult to adapt to a comfortable level, before it spirals out of control. Persistent stress can lead to depression, anxiety and grief.
Such stress may cause the body to undergo notable physiological as well as emotional and psychological changes. And there’s no question that stress often disrupts sleep patterns.
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